१. ब्यक्तिगत सम्बन्ध : तपाईँको जीवनमा साथ दिने सहयोग गर्ने मानिसहरुसंग राम्रो र स्वस्थ ब्यक्तिगत सम्बन्ध राख्नुस् । मानसिक स्वास्थ्यमा ब्यक्तिगत सम्बन्धको धेरै ठूलो भूमिका हुन्छ । २. मनोरञ्जनलाई समय दिनुस् : आफ्नो दैनिक कार्यमा तपाइले भित्रबाटै गर्न मन पराउने क�

डा. ओममूर्ति अनिल, मुटुरोग विशेषज्ञ विश्वस्वास्थ्य संगठन (डव्लुएचओ)को मापदण्ड अनुसार एक जना व्यक्ति हप्तामा साढे २ घण्टा हिड्नुपर्छ । अर्थात मापदण्डले हप्ताको पाँच दिन ३० मिनेट फुर्तिसाथ हिड्नुपर्छ भनेको छ । अझ भनौ ३० मिनेटमा तीन किलोमिटरको दुरी पार गर्नु भनेको छ

पहिले हाम्रा पुर्खाहरू जङ्गलमा खाने कुराहरू सङ्कलन गरी र कहिले काहीँ शिकार गरेर आफ्नो जीवनयापन गर्थे। पछि मानव सभ्यताको विकास हुने क्रममा चामल, गहुँ, मकै जस्ता अन्नहरु पत्ता लाग्न थाल्यो । खानपान र काममा परिवर्तन हुन थाल्यो । जंगली कन्दमुल र शिकारमा निर्भर हाम्रा

डा. ओममूर्ति अनिल, मुटुरोग विशेषज्ञ विभिन्न अनुसन्धानहरुका अनुसार ९० प्रतिशत भन्दा बढी मुटुरोगको रोकथाम गर्न सकिन्छ । त्यो कसरी ? त्यसका लागि हामी अस्वस्थकर जीवनशैलीमा परिवर्तन गर्न सक्छौ, नियमित स्वास्थ्य जाँचमा ध्यान दिन्छौँ अनि आवश्यकता अनुसार औषधिको सेवन गर�

सहरी जीवनशैली र घरभित्रै बसेर काम गर्ने रहनसहनका कारण धेरै मानिसहरूमा भिटामिन डीको कमी देखिन थालेको छ। पर्याप्त मात्रामा घाम नपाउने, मोटोपन, अस्वस्थ खानाजस्ता कारणले मानिसहरूमा भिटामिन डीको कमी देखिनु मुख्य कारण भएको विज्ञहरू बताउँछन्। लक्षणहरू  : भिटामिन डीको �

दाँत सफा या चम्किलो बनाउन अति आवश्यक हुन्छ । किनकि, हामी अगाडि परेर कोहीसँग बोल्छौँ भने पहिले देखिने नै दाँत हो । गफ गर्दा या हाँस्दा तपाईंको दाँत राम्रो देखिएन भने अरूले पनि राम्रो सोच्दैनन् । यसका लागि टुथपेस्टले ब्रस गर्दैमा राम्रो हुने होइन । अन्य केही सामान्य च

 हरेक दिनको दौडाइ अर्थात् जगिंङले शरीरमा आखिर के फाइदा गर्छ ? अमेरिकाको मायो क्लिनिकलगायत केही स्वास्थ्य संस्थाहरुले लामो रिसर्चपछि नतिजा सार्वजनिक गरेका छन् : –मांशपेशी स्ट्रेचिङ हुन्छ र बलियो बन्छ । हड्डी पनि मजबुत बन्छ । –शरीरमा थुप्रिएको बोसो पग्लिएर पसिनास�

अनुहार सुन्दर तर त्यहिमाथि निस्केको फुस्रो दादले रुपै बिगारिदिएको हुन्छ । कतिपयको शरीरका विभिन्न भागमा निस्किएको दाद । यसले शरीरको सौन्दर्यमा आघात त पार्छ नै बढदै जाँदा थप समस्याहरु नित्याउँदै जान्छ । छालारोग विशेषज्ञ डा सविना भट्टराईले दादको समस्या र जोगिने उ�

 Tutor ChetanThaha MunicipalityJob Vacancy Announced for MO, HA, Staff Nurse, LT, RG, and Pharmacy AssistantThaha Municipality (Nagarpalika), Municipal Executive Office, Indrayani Chaur, Makwanpur announces job vacancy for Medical Officer, Health Assistant, Staff Nurse, Lab Technician, Radiographer, and Pharmacy AssistantSince the following staff is required to operate as a detailed post to increase access to quality medical health care by operating 15-bed hospital under Thaha Municipality; This information has been published for all the eligible Nepali citizens to apply within 15 (fifteen) days from the date of publication of this information along with the receipt of payment of revenue. A

 Tutor ChetanSabaiko Laghubitta Bittiya Sanstha Job Vacancy Announced for Various PositionsSabaiko Laghubitta Bittiya Sanstha Limited is a national-level financial institution licensed by the Nepal Rastra Bank as a Class D bank. It is currently conducting microfinance transactions through 74 branch offices in 39 districts of Nepal.Since this organization needs the following manpower; Eligible interested and experienced Nepali citizens are invited to apply for the following posts by reaching the central office or email address of this financial institution slbslvacancy@gmail.com on Wednesday, 8th Baishakh 2078.Contact Details:Sabaiko Laghubitta Bittiya Sanstha LimitedCentral Office: Bandipu

 Tutor ChetanArmed Police Force (APF)APF ConstableInterview Result (Final Result)Click here To View PDFClick to Download PDF File 

 Tutor ChetanNepal Army - Exam ResultOfficer Cadet300 M/ Setup/ Pushup Exam Result (Women Candidate)Nepal Army Published Notice of (300 Meter Running Race, Setup and Pushup) Physical Examination of Women Candidates for the post of Officer Cadet. Physical Examination Date (2077/12/26)Physical Examination Date (2077/12/25)

 Tutor ChetanNepal Red Cross Society  Job Vacancy Announced for PMER Officer, Project Officer, and Program OfficerNepal Red Cross Society, Central Office, Kathmandu: Central Office for the Nepal Red Cross Society and for the projects operated in different districts, the employees have to fill the posts on a fixed-term contract; Interested Nepali citizens who have attained the specified qualifications and experience are advised to send the application to the vacancy@nrcs.org of the Society within 15 (fifteen) days from the date of publication of this notice along with the application, educational qualification, clear personal details Curriculum Vitae. No action will be taken on the expire

Tutor ChetanB & C Medical College Teaching Hospital  Job Vacancy Announced for Various Health ServicesB & C Medical College Teaching Hospital, Birtamode, Jhapa, Nepal invites applications from the eligible and highly motivated professional candidates for the following positions.Interested candidates are encouraged to apply with their updated CV at hrbnchospital@gmail.com Shortlisted candidates will be called for an interview.Click Here For Vacancy Notice

 Tutor ChetanDhanauji Rural MunicipalityJob Vacancy Announced for Various ServicesDhanauji Rural Municipality (Gaupalika), Rural Municipal Executive Office, Dhanauji, Dhanusha, Province No. 2, Nepal notice regarding recruitment in contract serviceTo operate Covid-19 temporary hospital as per the letter received from the Ministry of Health and Population, Ramshahpath, Kathmandu and as per the guideline 2077 regarding the operation of Covid-19 temporary hospital at the local level and to recruit in the staff contract as per the decision of 6th village council of FY 2077/2078; Interested Nepali citizens who have reached the following qualifications are invited to apply to this office within 1

 Tutor ChetanNavajiwan HospitalJob Vacancy Announced for Various Health ServicesNavajiwan Hospital in Janakpurdham is looking for energetic candidates for the following positions in the newly open ICU, NICU, different wards, and departments.All candidates should pass their respective license exams and should have experience of a minimum of 3 months.Candidates should drop their resume along with their certificates and a handwritten application within 7 (seven) days to the reception desk of the Hospital.Navajiwan Hospital Pvt. Ltd.Barampuri, Janakpurdham-9Phone NO. 041-530661, 9801667884

 Tutor ChetanNational Information Technology Center (NITC)Job Vacancy Announced for Various PositionsGovernment of Nepal, Ministry of Communications and Information Technology, National Information Technology Center (Rastriya Suchana Prabidhi Kendra), Singha Durbar, Kathmandu published vacancy notice for the following posts in the National Information Technology Center and its subordinate offices have to be taken on a service contract for the remaining period of FY 077/78.Nepali citizens with the following qualifications, experience, and age group are requested to fill the application form approved by the Center and submit the application to the National Information Technology Center, Sing

Tutor ChetanIPO Allotment NoticeSingati Hydro EnergySingati Hydro Energy Limited will allot its IPO shares tomorrow.Notices:Click Here To View TMS Broker List in NepalNote: After publishing the result you can check your IPO result from below links:Check IPO Result (Mega Capital market)Check IPO Result (MeroShare - IPO Result)Check IPO Result (Mero Share Profile)Check IPO Result (Singati Hydropower)The company opened its IPO to the general public from 6th Chaitra. The issue closed on 10th Chaitra, 2077, at the end of banking hours. The company has a total of 1.45 crore registered shares of which 29 lakh shares were issued in this IPO. Thus, the IPO will raise a total of Rs. 29 crores in paid

 Tutor ChetanNIC Asia Laghubitta and Swadeshi Laghubitta Job Vacancy Announced for Various PositionsThe following posts have to be filled for the national level NIC ASIA Laghubitta Bittiya Sanstha Limited licensed by Nepal Rastra Bank as ‘D’ category; Applications are invited from eligible Nepali citizens who have reached the qualification within 15 days from the date of publication of the notice by the central office of the financial institution or email address http://www.nicasialaghubitta.com/careersApplication Deadline: April 21, 2021 (2078 Baishakh 8)To Apply:http://www.nicasialaghubitta.com/careersContact Details:NIC ASIA Laghubitta Bittiya Sanstha Limited(Class D financial inst

 Tutor ChetanLok Sewa AayogJob Vacancy Announced for Various Positions Kharidar (Technical)Public Service Commission (PSC - Lok Sewa Aayog) Central Office, Anamnagar Kathmandu published a vacancy for Kharidar (Prabidhik - Technical) and Health Services. Non-Gazetted Second Class (Technical) and Fourth Level of Health Services Internal Competition, Open Competition, and Inclusive Posts.Click Here to Download Vacancy NoticeApplications are invited from the following qualified candidates as they have to be filled through competitive examination in the following services, groups, sub-groups, Non-Gazetted Second Class (Technical) and 4th level Internal Competition, Open Competition and Inclusiv