Laughter is often dismissed as a simple reaction to joy, but recent studies reveal it holds far greater power. Could laughter actually be a key player in improving mental health and building resilience? Science is starting to say yes. New research shows that laughter offers more than just a momentary mood boost—it can have long-lasting effects on our well-being.
When we laugh, our brains release a cocktail of chemicals, including dopamine, endorphins, and oxytocin, which elevate mood and create a sense of connection with others. Simultaneously, cortisol, the body’s stress hormone, is reduced. This biochemical response is why laughter leaves us feeling lighter and more relaxed, ev