धूमपान : धूमपान वा चुरोट सेवन गर्ने पुरुषहरुलाई त्यसमा हुने निकोटिनको कारण रक्तनलीहरु खुम्चिन थाल्छ । जसले शरीरमा अक्सिजनको मात्रा समेत घटाउछ । यसले कपाल झर्न मद्धत पुरयाउछ । अत्यधिक रक्सी सेवन : बढी रक्सी सेवन गर्ने मानिसको शरीरमा टक्सीन बढ्छ । आइरन, जिंक पानीको �

आज महाशिबरात्री पर्व । देशभरका शिवालयमा धुमधामका साथ महाशिवरात्री पर्व मनाइदै छ । शिवालयमा पुजाआजासंगै आज कतिपयले शिवजीको प्रसाद भन्दै भाङ (गाँजा) खाने गर्दछन् । नेपालमा भाङ-गाँजा सेवन अवैध मानिएको छ । सरकारले यसपटक पनि पशुपति वरपर पनि गाँजा निशेधित क्षेत्र घोषण�

काठमाडौँ । विश्व स्वास्थ्य संगठन (डब्लुएचओ)का अनुसार विश्वव्यापी रुपमा नसर्ने रोगबाट प्रत्येक वर्ष ४ करोड १० लाख मानिसले ज्यान गुमाउने गरेका छन् । यस्तै प्रत्येक वर्ष ७० वर्ष नपुग्दै नसर्ने रोगहरुको कारणबाट १ करोड ७० लाख मानिसहरुको मृत्यु हुने गरेको छ । नसर्ने रो

जन्मेदेखि ५ वर्षसम्मका बालबालिकालाई कहिलेकाहीँ  कामज्वरो आउने गर्दछ । त्यस्तो वेला अभिभावकहरू आत्तिने गरेको पाइन्छ । अभिभावक आत्तिदा बच्चामा झनै समस्या हुने गरेको पाइएकाले नआत्तिकन बच्चालाई सुरक्षितसाथ राख्न  डाक्टर विश्वबन्धु बगालेले यस्तो सुझाब दिएका छन् :

डा. ओममूर्ति अनिल, मुटुरोग विशेषज्ञ   उच्च रक्तचापका कारणहरु अस्वस्थ जीवनशैली नै उच्च रक्तचापको प्रमुख कारण हो । अस्वस्थ आहार (नूनिलो खानेकुरा), मोटोपना र शारीरिक गतिविधिको कमीले उच्च रक्तचापको सृजना गर्नसक्छ । जीवनशैलीमा हुने अस्वस्थ परिवर्तनले गर्दा नै युवकहरु�

तपाईं कफी पिउँन कत्तिको सौखिन हुनुहुन्छ ? हुनुहुन्छ भने याद गर्नुस एक दिनमा चार कपभन्दा बढी नपिउनुस । बढी कफी पिउँदा निद्रा लाग्दैन । र, मानसिक तथा शारीरिक समस्या पनि बढाउन सक्छ । यसले मानिसलाई डर पैदा गर्ने र मुटुको धड्कन रोक्ने सम्भावना पनि बढाइदिन्छ । कफी धेरै पि�

 Tutor ChetanSabaiko Laghubitta Bittiya Sanstha Job Vacancy Announced for Various PositionsSabaiko Laghubitta Bittiya Sanstha Limited is a national-level financial institution licensed by the Nepal Rastra Bank as a Class D bank. It is currently conducting microfinance transactions through 74 branch offices in 39 districts of Nepal.Since this organization needs the following manpower; Eligible interested and experienced Nepali citizens are invited to apply for the following posts by reaching the central office or email address of this financial institution slbslvacancy@gmail.com on Wednesday, 8th Baishakh 2078.Contact Details:Sabaiko Laghubitta Bittiya Sanstha LimitedCentral Office: Bandipu

 Tutor ChetanCentral Bureau of Statistics Contact Detail of Census Officers (All 77 Districts)Central Bureau of Statistics Published Contact Detail of Census Officers (All 77 Districts):Central Bureau of Statistics (CBS) published the contact details of officers for National Census 2078. The list includes 77 districts and all provinces census officers' contact no. and official details.

Tutor ChetanSarathi Nepal Laghubitta Bittiya SansthaJob Vacancy Announced for Branch Manager and Junior AssistantSarathi Nepal Laghubitta Bittiya Sanstha Limited, Dhulikhel-3, Kavrepalanchowk, licensed by Nepal Rastra Bank, is currently operating in 30 districts including 77 branches. For the new branches to be established in Karnali and Sudurpashchim Provinces in the near future, including the above branches, this financial institution needs some skilled manpower at the support level.Eligible interested Nepali citizens are requested to submit their application to the nearest branch office or central office of this financial institution at Ghulikhel within 21 days from the date of publicati

 Tutor Chetan(United Nations Development Programmed)UNDP NepalJob Vacancy Announced for National Individual ConsultantUNDP Nepal is seeking applications from qualified and result oriented Nepalese citizens for the following assignment with the Accelerating Implementation of Sustainable Development Goals in Nepal (AISN) Project:National Individual Consultant to prepare an Integrated National  Evaluation Action Plan (2021-2025)Level: Individual ContractorRequired Number: 1 (One) Duty Station: KathmanduReference No.:  UNDP/PN/06/2021National Individual Consultant to Prepare Project Audit Framework to Assess the Performance of National Pride and Transformative Projects,Level: Individual Con

 Tutor ChetanCapital Diagnostic LabJob Vacancy Announced for Various Health ServicesCapital Diagnostic Lab Pvt. (CDL) an "A" Grade Institution and Nepal's Biggest Standalone Referral Laboratory is Seeking Qualified And Skilled Professionals For Following Position :Pathologist - Required No 1MDMicro Biologist - Required No 1Microbiologist, BMLTTechnologist - Required No 2BMLTTechnician - Required No 3CMLTLab Assistant - Required No 3TSLCReceptionist - Required No 110+2 AboveStaff Nurse - Required No 4Specially (NICU Experience)Diploma in Pharmacy - Required No 2Certificate LavelTo Apply:Apply within 10 DaysOnly Short Listed Candidates will be called for an interview.An Attractive Remunerati

 Tutor ChetanBalmiki International School Dhangadhi Job Vacancy Announced for TeachersBalmiki International School Dhangadi, Kailali, are now inviting interested candidates to join us, promote education with fun and discipline in Soondar Sudurpaschim. Excellent remunerations with accommodation and meals. Extra bonus for experience. Balmiki International School announces vacancies for the following job positions:1) Primary Teachers & Assistant Teachers:Qualities required :Amicable personalityPreference will be given toExperience working with tiny totsCorrect spoken and written EnglishCreative in artworksDevoted to professionCooperative, caring, and tremendous patienceMinimum Qualificat

 Tutor ChetanAdarsha Secondary School ParasiJob Vacancy Announced for Basic Level TeachersAdarsh Madhyamik Vidyalaya Parasi, Nawalparasi as per the decision of the School Management Committee as advertised in the posts mentioned in the details for this school; Interested Nepali citizens are invited to apply on the basis of the following details.

 Tutor ChetanNMB Laghubitta Bittiya Sanstha Limited Job Vacancy Announced for Various PositionsNMB Laghubitta Bittiya Sanstha Limited is a reputed company with national-level scope of operation registered as a subsidiary of NMB Bank Limited. Since this financial institution needs to fill the vacancies mentioned in the details through open competition; Eligible interested persons are invited to apply within 15 days from the date of publication of the notice.NMB Laghubitta Bittiya Sanstha Limited's official website www.nmbmicrofinance.com can send the application along with the details in the online form. A shortlist of eligible applicants and examination-related programs will be published

 Tutor ChetanNepal PolicePolice Inspector (Janpad) - Transfer List2077/12/27Government of Nepal - Ministry of Defence (Nepal) - Police Headquarter Office has published the notice regarding the transfer of 366 Police Inspector.Click Here To Download

 Tutor ChetanNepal Army - Exam ResultOfficer Cadet2 Mile Running (3.2 KM Running) Exam Result (Women Candidate)Nepal Army Published Notice of (2 Miles) 3.2 Kilometer Running Examination of Women Candidates for the post of Officer Cadet. 

 Tutor ChetanArmed Police Force (APF)APF ConstableInterview Result (Final Result)Click here To View PDFClick to Download PDF File 

 Tutor ChetanNepal Army - Exam ResultOfficer Cadet300 M/ Setup/ Pushup Exam Result (Women Candidate)Nepal Army Published Notice of (300 Meter Running Race, Setup and Pushup) Physical Examination of Women Candidates for the post of Officer Cadet. Physical Examination Date (2077/12/26)Physical Examination Date (2077/12/25)

 Tutor ChetanNepal Red Cross Society  Job Vacancy Announced for PMER Officer, Project Officer, and Program OfficerNepal Red Cross Society, Central Office, Kathmandu: Central Office for the Nepal Red Cross Society and for the projects operated in different districts, the employees have to fill the posts on a fixed-term contract; Interested Nepali citizens who have attained the specified qualifications and experience are advised to send the application to the vacancy@nrcs.org of the Society within 15 (fifteen) days from the date of publication of this notice along with the application, educational qualification, clear personal details Curriculum Vitae. No action will be taken on the expire

Tutor ChetanB & C Medical College Teaching Hospital  Job Vacancy Announced for Various Health ServicesB & C Medical College Teaching Hospital, Birtamode, Jhapa, Nepal invites applications from the eligible and highly motivated professional candidates for the following positions.Interested candidates are encouraged to apply with their updated CV at hrbnchospital@gmail.com Shortlisted candidates will be called for an interview.Click Here For Vacancy Notice