In a world where we’re constantly plugged into devices and surrounded by urban chaos, it’s easy to forget that some of the best remedies for stress, anxiety, or burnout are right in front of us—nature. Whether it’s a quiet moment in a garden or a weekend trip to the mountains, time spent outdoors is now being hailed as a powerful therapy for mental well-being.
The Science Behind Nature’s Magic
Imagine walking through Shivapuri National Park, listening to the sounds of birds, or simply taking in the fresh air. That’s not just a calming experience—it’s a proven mental health booster. Research from Stanford University shows that a 90-minute walk in nature can reduce activ